Step 3 — Wake up rested
Pillo tracks your night in the background and eases you awake at just the right moment.
Sleep like it’s easy
Pillo tracks your sleep automatically, guides you through a calming wind-down, and wakes you gently — so better rest just happens, night after night.
Gentle Smart Alarm
Pillo wakes you at the lightest point in your sleep cycle, within your chosen window — so mornings feel like waking up, not being pulled out of bed.
Sleep Tracking
Your phone quietly tracks how long and how well you sleep — no wearable, no manual logging. Just open Pillo in the morning and see how your night really went.
Wind-Down Routines
A short, calming routine before bed — breathing exercises, soft sound, or a bedtime story — that gets your mind ready to switch off, one step at a time.
How it works
Three steps to a better night.
Step 1 — Set your bedtime
Tell Pillo when you want to sleep and wake up. It builds tonight's plan around your schedule — no setup beyond that.
Step 2 — Wind down
Follow a short guided routine right before lights out — sound, breathing, or a story, whatever helps you switch off.
4.9★ average rating 
92% fall asleep faster 
2.4M+ nights tracked 4.9★ average rating 92% fall asleep faster 2.4M+ nights tracked 4.9★ average rating 92% fall asleep faster 2.4M+ nights tracked Real nights, real people
Every sleeper is different. The results aren’t.
New parents, night-shift nurses, jet-lagged travelers, burned-out designers — different reasons for bad sleep, the same story once Pillo got involved.
“I stopped fighting my phone before bed — now it's the reason I actually fall asleep.”
Owen T., new parent
“I used to lie awake before every exam. The wind-down routine is the first thing that's actually worked.”
Marco D., university student
“Coming back from burnout, sleep was the one thing I couldn't force. Pillo made it easier, not harder.”
Samantha K., product designer
Start free. Grow later.
Free
A simple way to start sleeping better, every night.
$0 /mo
Get started Nightly sleep tracking
1 wind-down routine
Basic sleep score
No wearable required
Email support
For better sleep Most popular
Everything you need for effortless sleep, every night.
$4.99 /mo
Choose Plus Nightly sleep tracking
Full wind-down library
Custom alarm window
Sleep score & stages
Weekly sleep insights
Data export
FAQ
Everything you’re too tired to ask.
Here are the questions people ask most often before their first night with Pillo, so you know exactly what to expect.
Do I need a wearable device to track my sleep?
No. Pillo tracks your sleep using just your phone, placed on your nightstand — no smartwatch or ring required.
How does Pillo track sleep without a wearable?
Pillo uses motion and sound sensing on your phone to detect when you fall asleep, how you move through the night, and when you wake up.
Can I use my own sounds or music for wind-down?
Yes. Pillo comes with a built-in sound library, and Plus and Pro plans let you add your own tracks or playlists.
Will the smart alarm wake up my partner too?
No. Pillo's alarm can play through headphones or a low, directional speaker mode, so you can wake up without waking anyone next to you.
Is my sleep data private?
Yes. Your sleep data is encrypted and never sold or shared. You can export or delete it at any time from Settings.
Real nights, real people
Every sleeper is different. The results aren’t.
New parents, night-shift nurses, jet-lagged travelers, burned-out designers — different reasons for bad sleep, the same story once Pillo got involved.
“I stopped fighting my phone before bed — now it's the reason I actually fall asleep.”
Owen T., new parent
“I used to lie awake before every exam. The wind-down routine is the first thing that's actually worked.”
Marco D., university student
“Coming back from burnout, sleep was the one thing I couldn't force. Pillo made it easier, not harder.”
Samantha K., product designer
Get Pillo